Description
Nutritional Benefits Of Dates For Babies
Dates are recognized as ‘heart-healthy foods’ by the American Heart Association because of their low cholesterol and saturated fat content. They contain all the essential nutrients that are required for your little one’s healthy growth and development.
100 grams of dates (Medrol type) offer the following nutritional value:
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Vitamin B9 (Folate) – 15µg
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Vitamin B3 (Niacin) – 1.6mg
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Vitamin B6 (Pyridoxine) – 0.24mg
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Vitamin B2 (Riboflavin) – 0.06mg
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Vitamin B1 (Thiamin) – 0.05mg
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Vitamin A – 7µg
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Vitamin K – 2.7µg
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Iron – 0.90mg
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Magnesium – 54mg
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Phosphorus – 62mg
